Accountability Coaching and Personal Training Available! Lisa is an ACE Certified Personal trainer and available to help you achieve your goals through a virtual setting.
ACCOUNTABILITY COACHING/PERSONAL TRAINING There are 4 different options depending on what you are looking for. See the options below. If you would like to add additional items to your Tier that is an possible, please message me for pricing (example - workout video or written workout) Tier 1 Coaching (Most in depth) (CURRENTLY NOT AVAILABLE)
$100/week Min. 4 Week Commitment
30 Minute Consultation to set goals and discuss the format
Weekly 1 hour live session for updates, form review, workout (30-40 minutes)
6 Written Workouts Provided
Daily Emails or Text for Accountability (Monday - Friday)
Access to a variety of workouts to do anytime anywhere (new workouts added weekly)Weekly email with updates, new workouts, and more
Recipe Catalog
Continual Trainer Support
You can choose to sign up for a month at a time or up to three months at a time. A week before your subscription is up you will be sent a reminder email and have the option to sign up for another month.
You may cancel your subscription at anytime by emailing me direct and requesting a cancellation.
Monthly subscribers will also get discounts on upcoming virtual bootcamp groups!
All of the workouts are designed to be short and effective with the ability to do them anywhere! Little to no equipment is needed for these workouts.
TONS FREE CONTENT TOO
FREE workouts are always being uploaded to my YouTube and Instagram pages
Links to these can be emailed as well sign up to receive weekly FREE Cardio Strength Videos Here (indicate you are registering for Cardio Strength emails in comments)