Current Open Virtual Workout Groups Virtual Tabata Bootcamps - August 23, 2020 Start Date!
***Weekly workouts are 30 minutes long and designed in HIIT (High Intensity Interval Training) format. You will be doing exercises going hard for 40 seconds (rest for 20), harder for 30 seconds (rest for 15), hardest for 20 seconds (rest and reset for 10). Also incorporated will be Max and Mixed Intervals; 20 seconds of work followed by 10 seconds of rest for 8 rounds (either one or 2 exercises.). How is this effective? HIIT training creates a continued after burn, meaning your body takes longer to get back to a resting state, burning more calories after the workout is finished. These workouts combined with daily healthy habits will get you on your way to feeling stronger, happier and healthier.
14 Days to a Healthier You - Currently ON HOLD 14 Days to a Healthier You is BACK and it has been revamped just slightly! New content has been added, more recipes and new tips! Now included in this program is strength and stretch! Strength and stretch is like FLOW but with a sequence of strengthening movements for counts of 4. Get ready for the holiday season and recharge your mind and body before the hustle and bustle! Sign up today!