Ok everyone let's take 5 minute work break and work our core! Here is a great workout you can do at your office or home office that will engage your core and work your heart for a short burst! This is easily done in a small space and can be adpated as needed! Want more workouts like this and more?! Sign up for a monthly subscription* to gain access to multiple workouts, stretching and recipes! *Free workouts are still offered of course but with a subscription you will have access to much more!
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So you completed a virtual bootcamp, now what? That is a great question! The best part about signing up for these bootcamps is you will continue to receive support from myself and those in our small online group. I leave the group open so each of you can continue to support each other and grow. I will also be sure to do continual follow ups with you. This year I am adding a monthly subscription to my website which will allow you exclusive access to workouts, recipes, and more! All of the workouts are designed to be short and effective. They will follow how workouts have been done in my virtual bootcamps. By participating in a bootcamp you will be getting that first month FREE! This is a great way to continue getting those home workouts as well as other great benefits you see in virtual bootcamps. The cost for the subscription is as low as $6 a month! So what are you waiting for? We have great virtual groups starting up this year and I would love to see you in one! Here are a few great options: Creating Change, 14 Days to a Healthier You, and The Office Challenge. Each is unique in its own way and can be tailored to your needs. Questions? Concerns? No problem, shoot me an email and let's chat! It's a new year lets get more movement into our days! |
AuthorLisa McNett is an ACE Certified Group Fitness Instructor, ACE Certified Youth Fitness Instructor, Licensed Zumba Fitness Instructor and Certified Tabata Bootcamp Instructor Archives
July 2022
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