A few years ago I went through some of my favorite exercises to do on the BOSU Balance Trainer and I thought this month is would be great to revisit one of those exercises! I absolutely love my BOSU, it was one of the first pieces of equipment I ever bought after receiving my ACE Certification. It is extremely versatile and easy to use. Below you will find a favorite for the flutes and hamstrings. You can see more BOSU videos HERE. Supine Hip Lift/Supine Hip Lift with Tilts This is a great lower body and core exercise. You are working your gluteal and hamstring muscles all while stabilizing the core to maintain balance. This exercise shown here is done dome side down making it a bit more challenging. Lying on your back feet/heels are placed on top of the platform and arms are down at sides. You will slowly raise your hips until a nice line is formed from shoulders to knees. Hold and then slowly lower to your start position. Things to Remember: Keep core muscles engaged to keep the platform from tipping. DO NOT put any weight on your head or neck. Keep movements slow and smooth. Variation: Add tilts - Same starting position and movement except on the up you will hold and slowly until the BOSU® towards you and back center. Slowly lower body and repeat. You can also stay up in the bridge position and tilt the BOSU® back and forth for a count of 10 seconds and then lower, repeat. Things to Remember: Keep core muscles engaged to help stabilize your pelvis and trunk. DO NOT put any weight on your head or neck. Keep movements slow and smooth. *As with any new exercise or workout routine please consult with your physician before starting* Happy Moving!
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AuthorLisa McNett is an ACE Certified Group Fitness Instructor, ACE Certified Youth Fitness Instructor, Licensed Zumba Fitness Instructor and Certified Tabata Bootcamp Instructor Archives
July 2022
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