Daily stretching is great for the mind and the body and it doesn't have to take very long. Why not give this short daily FLOW a try. It's basic moves are put together to FLOW and create a dynamic stretching sequence to fun music. Try this before bed or anytime and let me know what you think! Remember to breathe while working through each stretch. *You can get FLOWs like this and more by signing up for 14 Days to a Healthier You or Virtual Bootcamp! All are delivered directly to you via email and/or a central online group!
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Happy Wednesday Everyone!!! Today I have a special treat for this workout Wednesday! Rather than posting a short Tabata for you I am giving you a FULL 30 minute workout that is core focused! This workout is featured on my Core Virtual Bootcamp and is normally only available to those who are registered. So today is a great day to preview and give it a try! The below workout is a core focused HIIT style working using the 40/30/20 timing and 2 Tabatas! All This is core focused but you will work everything! Modifications are provided at the beginning of the video so be sure to watch. Give it a try and let me know how it goes! Want to try a week long preview of virtual bootcamp? Click the Free 7 Day tab and sign up today! No purchase necessary! Ready to go ALL IN? Sign up for a full 4 week virtual bootcamp. All will feature workouts using the 40/30/20 timing format, recipes, trainer support, tips and more! |
AuthorLisa McNett is an ACE Certified Group Fitness Instructor, ACE Certified Youth Fitness Instructor, Licensed Zumba Fitness Instructor and Certified Tabata Bootcamp Instructor Archives
July 2022
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