Happy Wednesday! Time to activate those glute and hamstrings with this simple 40/30/20 progression! This exercise can be done anywhere and no extra equipment is required. Be sure to squeeze those glutes at the top of the bridge. Use your core and lower body to lift (not your back.)
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Happy Wednesday everyone! I have a lower body progression that is great to use with that 40-30-20! We are working on building a full workout with these posts, each week a new 40/30/20 will be added to create a lower body workout. 40 Seconds - Forward Squat Jump with Run Back 30 Seconds (progress) Forward Squat Jump add Squat Thrust 20 Seconds (progress) Forward Squat Jump, Squat Thrust with Push Up Rest in between with 20, 15, 10 timing! **Be sure to make a soft landing by rolling through your toes and keeping your knees behind your toes. Booty out, eyes forward, and keep that spine nice and straight head to toe** |
AuthorLisa McNett is an ACE Certified Group Fitness Instructor, ACE Certified Youth Fitness Instructor, Licensed Zumba Fitness Instructor and Certified Tabata Bootcamp Instructor Archives
July 2022
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