That's right folks the pre-black Friday sale for the upcoming Virtual Tabata Bootcamp™ is here and it is an awesome one! See below for sale details. 4 Weeks ALL ONLINE! Short and EFFECTIVE Workouts!* 3 - 30 Minute Weekly Workouts 6 Minute Daily Workouts Recipes Tips Trainer Support Small Group Support One-on-One Support from your Trainer Great for ALL Levels Sale Details: Now thru Midnight November 25th get this boot camp starting at $20! Ready to DIVE IN - CLICK HERE TO REGISTER *Weekly workouts are 30 minutes long and designed in HIIT (High Intensity Interval Training) format. You will be doing exercises going hard for 40 seconds (rest for 20), harder for 30 seconds (rest for 15), hardest for 20 seconds (rest and reset for 10). Also incorporated will be Max and Mixed Intervals; 20 seconds of work followed by 10 seconds of rest for 8 rounds (either one or 2 exercises.). How is this effective? HIIT training creates a continued after burn, meaning your body takes longer to get back to a resting state, burning more calories after the workout is finished. These workouts combined with daily healthy habits will get you on your way to feeling stronger, happier and healthier.
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Curious as to what this virtual boot camp entails! Check out this quick video below! Workouts, recipes, tips, support and more! All from the comfort of your own home!!! CLICK HERE FOR FULL BOOT CAMP INFO *Disclaimer - As with any exercise or workout program please consult with your physician before starting **Video for educational purposes only No copyright infringement intended *** Music In the Wild by Capitol Kings can be found on iTunes |
AuthorLisa McNett is an ACE Certified Group Fitness Instructor, ACE Certified Youth Fitness Instructor, Licensed Zumba Fitness Instructor and Certified Tabata Bootcamp Instructor Archives
July 2022
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