Today I am posting one of my longer FLOWs which happens to be one of my favorites! This FLOW is featured in my CORE +FLOW bootcamp AND 14 Days to a Healthier You (which you can now register for ANYTIME) Take 12 minutes to relax your mind and stretch your muscles with this dynamic stretching routine.
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It's time to get up an get moving with this heart pumping lower body Tabata! You have 2 exercises done at 20 seconds of work and 10 seconds of rest, for a total of 8 rounds! Side Lunge with Center Squat
Try more exercises like these and more in my new Free 7 Day peak at Virtual Bootcamp! You can find it HERE! *As with any new exercise program please consult with your physician before beginning. Take some deep breaths and get ready to stretch with this FLOW for you today! Try it in the morning or before bed :) 14 Days to a Healthier You starts on Sunday, there is still time to sign up! Just shoot me a DM or register HERE. This program is 100% FREE to you and you receive daily FLOWs just like this one above along with tips and recipes! |
AuthorLisa McNett is an ACE Certified Group Fitness Instructor, ACE Certified Youth Fitness Instructor, Licensed Zumba Fitness Instructor and Certified Tabata Bootcamp Instructor Archives
July 2022
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