Building a strong core is important to your daily life and I am excited to share some of my favorite exercises with you. Some benefits of building your core include, helping your posture, balance, stability and more! This video showcases 27 different core exercises you can do at home! I have more to share but let's start here! As always be sure you have enough space to move, you are cleared to workout, and you are working at your fitness level.
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AuthorLisa McNett is an ACE Certified Group Fitness Instructor, ACE Certified Youth Fitness Instructor, Licensed Zumba Fitness Instructor and Certified Tabata Bootcamp Instructor Archives
July 2022
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