Friday Fives!
. Time to get up and get moving with this quick 5 minute movement break you can do anywhere. This one focuses on our lower body with some great barre movements, stretch and strength. Remember the chair is our friend! . . 5 moves 5 minutes! That is Friday Fives! You can repeat this 3 times for a full 15 minute circuit resting 1 minute in between each round. Check out the video clips HERE 1. Squat to reverse lunge (30 seconds R and 30 seconds L) - stabilize your knee 2. Bent Knee Hip Openers (crossing the body) (30 seconds R 30 seconds L) 3. Front Leg Lift (batmɑ̃) (30 seconds R 30 seconds L) 4. Rear leg lift - squeeze those glutes (30 seconds R 30 seconds L) 5. Calf Raises into knee hugs (30 seconds of calf raises and end with those knee hugs for a stretch) Check out more FREE workouts on my YouTube page and for even more content check out my monthly subscriptions on my website :) *As always check with your physician before starting any new exercise program
0 Comments
Come and stretch with me this morning! Check out this short dynamic stretching video and let me know what you think? Have you signed up for my monthly subscription yet? You will get access to tons more content on top of the FREE content that is already offered! Welcome to Lisa McNett Fitness! It is a new year and I want to welcome all of you to my page! What you are going to find on this website is health and wellness related! I share with you workouts, recipes and lifestyle tips. You can also find my events, sign up for bootcamps, website subscriptions and link to my YouTube channel. Today I posted a welcome video on my Instagram page! Go and check it out. Speaking in front of the camera is something that is very awkward for me, today I step out of my comfort zone and chat! I am here to support you on your journey and I would love to help you! Whether it is through my FREE resources or website subscriptions I am HERE FOR YOU! Let me know how I can help. I just posted a few of my favorite glute exercises on my YouTube channel! Be sure to head over and subscribe! Today we have 3 exercises that progress to make a multitude of options! Be sure to always engage that core, no pressure on your back or neck, work are YOUR LEVEL! Equipment: BOSU Balance Trainer Gliding Discs Figure 8 Tubing |
AuthorLisa McNett is an ACE Certified Group Fitness Instructor, ACE Certified Youth Fitness Instructor, Licensed Zumba Fitness Instructor and Certified Tabata Bootcamp Instructor Archives
July 2022
Categories |