Happy Wednesday everyone! I am sorry it has been a few weeks since my last post! I am working on a new BOSU FLOW for you, so in the meantime, I thought I would share this oldie but goodie with you! When we stretch, we not only stretch our bodies but our also our minds. Take a deep breath and relax your mind and body, let's FLOW! If you are interested in more daily FLOWs and lifestyle tips along with much more, check out my 14 Days to a Healthier You! In two weeks you will receive daily stretching, tips, and recipes! The cost is only $5 and you can register anytime and complete it in your own home! No special equipment needed
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AuthorLisa McNett is an ACE Certified Group Fitness Instructor, ACE Certified Youth Fitness Instructor, Licensed Zumba Fitness Instructor and Certified Tabata Bootcamp Instructor Archives
July 2022
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