Happy Wednesday! Quick post today on the blog :) Check out the full lower body circuit/HIIT put together with a special Tabata added into it. Add your favorite warm up and give this short but powerful workout a try! . . . Don't forget you can sign up for a free virtual bootcamp trial that will give you a sample week of what a online bootcamp would look like! Also sign up anytime for a monthly subscription and receive weekly workouts!
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*No copyright infringment intended, for entertainment purposes only* Took another leap out of the comfort zone and filmed a quick and easy cool down for you! I still am not feeling 100% in front of the camera with dance choreo but it is getting there :) |
AuthorLisa McNett is an ACE Certified Group Fitness Instructor, ACE Certified Youth Fitness Instructor, Licensed Zumba Fitness Instructor and Certified Tabata Bootcamp Instructor Archives
July 2022
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