Introducing a 14 day program to a healthier you! This program is designed for you to take time for yourself a little bit each day and regroup. The holiday season can be very stressful and as many of us know it is important to take a moment to ourselves and regroup. This program is entirely free to sign up and no special equipment is needed.
Each day you will receive a daily FLOW to do. These are great when you can take a quick 4 minutes to yourself and regroup. You will also receive a weekly lifestyle tip and a weekly longer FLOW (3x a week). Head on over HERE and sign up today! We will start December 11th.
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AuthorLisa McNett is an ACE Certified Group Fitness Instructor, ACE Certified Youth Fitness Instructor, Licensed Zumba Fitness Instructor and Certified Tabata Bootcamp Instructor Archives
July 2022
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