Alright everyone it's time to get back into the groove! If you haven't tried one of my virtual bootcamps yet now is the perfect time because for this week I am offering my 4 week Core Bootcamp for $10 (a $60 value.) You may also enter for a chance to win this virtual bootcamp for free by sharing the Instagram or Facebook post. What is so great about this program is that is is ALL ONLINE you can do this anywhere anytime and still have daily trainer support. Workouts are short but effective!*This is a great program for those of you who are short on time, travel, or just want to work out at home. Great for all levels as exercises will progress and modifications are always provided. What is included? 4 Weeks Tabata Bootcamp Core +FLOW 3 Weekly Workouts - 30 Minutes Long Daily Workouts - 6 minutes 3 Weekly FLOWs** - 10-15 minutes long Weekly Recipes Weekly Tips Weekly Challenges Trainer Support Small Group Support Goal Setting*** and Support Gliding Discs *Weekly workouts are 30 minutes long and designed in HIIT (High Intensity Interval Training) format. You will be doing exercises going hard for 40 seconds (rest for 20), harder for 30 seconds (rest for 15), hardest for 20 seconds (rest and reset for 10). Also incorporated will be Max and Mixed Intervals; 20 seconds of work followed by 10 seconds of rest for 8 rounds (either one or 2 exercises.). How is this effective? HIIT training creates a continued after burn, meaning your body takes longer to get back to a resting state, burning more calories after the workout is finished. These workouts combined with daily healthy habits will get you on your way to feeling stronger, happier and healthier. **FLOW consists of 4 simple movements set to music to create a great dynamic stretch at the end of the day and after those workouts and great for mental focus ***Goals that are NOT weight number goals. That is correct no weight number goals - why? I want my clients to focus on how they feel in their bodies and minds; are they getting stronger, feeling more energetic, happier moods, sleeping better, etc. The only number you need to focus on is how many more burpees can you do or push ups. How much longer can you hold that plank for. We check in part way and again at the end!
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AuthorLisa McNett is an ACE Certified Group Fitness Instructor, ACE Certified Youth Fitness Instructor, Licensed Zumba Fitness Instructor and Certified Tabata Bootcamp Instructor Archives
July 2022
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