FirstToday I want to share with you the new and improved 14 Days to a Healthier You program! This program came to life last year with the intention to help individuals grow and set small daily goals that will become lifelong behavioral changes. I am beyond excited to bring this program back with some new features! What is 14 Days to a Healthier You? This is a 14 day health and wellness journey for the mind and body. You will not only be getting daily workouts but lifestyle tips, recipes, a journal for time management and self reflection as well as daily support from your trainer (me.) The journal can be downloaded and printed or I can have it printed and sent as a hard copy! This journal includes a space for you to write your daily reflections, top things to get done for time management as well as a space for gratitude. It goes in conjunction with your daily emails you will receive during this program. This program is not just about workouts, it is about making that mind body connection; creating those small daily habits.14 Days is meant to be a jump start for you to create small daily habits, building lifelong habits and behavioral changes. Registration will open TODAY and we will start the first 14 Day Group on October 12th! Included in the Program: Downloadable Journal (option to have it printed and sent) Daily Workouts 10-15 minutes in length(Strength, Cardio, Barre, and Stretching) Mindfulness Tips Lifestyle Tips Recipes Daily Support Private Group to support and uplift one another Register HERE Questions? - Shoot me a message and lets chat!
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AuthorLisa McNett is an ACE Certified Group Fitness Instructor, ACE Certified Youth Fitness Instructor, Licensed Zumba Fitness Instructor and Certified Tabata Bootcamp Instructor Archives
July 2022
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