I am excited to announce I am bringing back my 4 Week Virtual Tabata Bootcamp! For those who are new to Lisa M. Fitness, Tabata Bootcamp is a 4 week program that is designed to get you into the habit of movement! Small daily changes can make a huge impact. This 4 week program will be in the Tabata Bootcamp format, meaning your full workouts will be time based to progress at 40-30-20 timing. Plus you will get a daily 5-7 minute Tabata workout that targets upper, lower, core and cardio! This virtual bootcamp can be done from the comfort of your own home, backyard, anywhere! What is included: Price: $40 for 4 Weeks Daily Workouts Small Group Support Recipes Lifestyle Tip Full 30 minute workouts (M, W, F)* Trainer Support Daily Check-ins ALL ONLINE! Starts August 23rd *Weekly workouts are 30 minutes long and designed in HIIT (High Intensity Interval Training) format. You will be doing exercises going hard for 40 seconds (rest for 20), harder for 30 seconds (rest for 15), hardest for 20 seconds (rest and reset for 10). Also incorporated will be Max and Mixed Intervals; 20 seconds of work followed by 10 seconds of rest for 8 rounds (either one or 2 exercises.). How is this effective? HIIT training creates a continued after burn, meaning your body takes longer to get back to a resting state, burning more calories after the workout is finished. These workouts combined with daily healthy habits will get you on your way to feeling stronger, happier and healthier. Interested? Register HERE Questions? - Email [email protected] *Need a minimum of 4 registrants to run the bootcamp* Few some samples of past bootcamps and info HERE!
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AuthorLisa McNett is an ACE Certified Group Fitness Instructor, ACE Certified Youth Fitness Instructor, Licensed Zumba Fitness Instructor and Certified Tabata Bootcamp Instructor Archives
July 2022
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